• Total Shape

  • Categories

    Fitness & Nutrition

    About Us

    At Total Shape, we are committed to helping you achieve a healthier lifestyle. Our team of experts work diligently to provide you with comprehensive and reliable information to support your health and fitness journey. We offer a wide range of resources including guidance on supplements, exercise regimens, fitness equipment, diet and nutrition, weight loss, advanced calculators, and more.

    Our mission is to empower 10 million individuals worldwide on their health journey. Since 2003, we have grown from two personal trainers in Indianapolis to a global community of health enthusiasts. We take pride in our commitment to delivering scientifically-backed, expert-reviewed information to support you in making informed decisions for your health and fitness goals.

    Total Shape is reader-supported, with our main source of revenue coming from affiliate links. By supporting us, you help finance our rigorous product testing and maintain our website ad-free. Our team remains dedicated to evolving and providing you with the most relevant, reliable information to navigate your health journey with confidence.

    Join our community by sharing your experiences, engaging with our content, and connecting with us through social media or email. For advertising opportunities, career openings, or personalized fitness solutions, visit our website. We are here to support you in achieving a healthier you, every step of the way.